I usually only sell stamps but acustomer of mine has consigned health supplements in quantity - Everything is still factory sealed!If you purchase more than one at a time, I will refund difference in P&H fees back into your Paypal account.
Build stronger bones
with this “liquid magnet” that draws minerals into your skeleton
Studies show it canincreasebone formation
by 172%... and can promote bone density!
I hear it every day from my patients and readers. They go to see their doctor, and are told they’re showing signs of bone loss. They’re given all the usual treatment options.
But if they want to take anaturalapproach to limiting bone loss, suddenly there aren’t so many choices. Calcium maybe — or perhaps weight-bearing exercise.
Chances are you’ve found yourself in a similar situation or you worry you may be at risk of bone loss. If so, here’s what I tell my patients and readers…
Youdon’thave to limit yourself to just taking calcium, or risk hurting yourself with strenuous exercise…
Youdon’thave to feel powerless about taking charge of your bone health so you can enjoy the active, independent future you deserve…
And youdon’thave to worry about ending up in a wheelchair or nursing home, or becoming a burden to your children…
That’s because what you’re not hearing about from your doctor are the three most important secrets to help youbuild stronger bonesnaturally.
I’m about to reveal each of these three secrets — and explain how they can help you strengthen your bones and limit your risk of a debilitating fracture.
Bone-building step #1: If you want stronger bones,
don’t waste your money on calcium supplements!
Doctors often say you should take 1,200 to 1,500 milligrams of calcium daily. Yet studies show this ismuchmore than you need. Most women’s diets contain plenty of calcium— even if you don’t eat or drink dairy products.
In fact, the results of a groundbreaking study published in theBritish Journal of Nutritionraises the question of whether you need to take calcium supplements at all!1
Researchers compared past studies on calcium and hip fracture from 1966 to 1999. They found NO association between the amount of calcium women took and their risk of hip fracture. That’s right,NONE!
What’s more, a recent study published in theJournal of Bone and Mineral Researchfound that women don’t need more than 566 mg of dietary calcium a day.2That’s equivalent to what you may get in a bowl of cereal, a serving of tofu, or salmon with broccoli on the side.
And if you regularly eat yogurt or drink milk or calcium-fortified orange juice, you’re getting muchmorethan 566 mg of dietary calcium daily.
That’s why I often tell my patients and readers not to bother taking calcium supplements. If they don’t think they’re getting enough calcium from their diets, I tell them to take 500 mg a day at most.
But there’s another supplement I think is far superior to calcium. It’s a powerful, well-researched therapy that’s been shown to make your bones18% thicker… limit the risk of fracture and promote bone density. Yet most doctors don’t even know about it…
Bone-building step #2: The “forgotten”
nutrient that cuts your fracture risk.
While you may have heard of strontium for bone health, many women (and their doctors) haven’t. That’s in spite of the fact that there are numeroushuman clinical studiesdemonstrating the effectiveness of strontium. And these studies have been appearing in prestigious medical journals since the 1980s!
These studies show this natural, bone-building mineral can work wonders for anyone who’s concerned about bone loss…
•It works if you’ve got low bone density and have suffered at least one compression fracture.One study, published inThe New England Journal of Medicine, looked at more than 1,600 women with low bone mineral density.4All of the women had suffered at least one compression fracture in their spines. Those who took strontium cut their risk of new fractures by 49% in the first year.They also increased bone density in their backs by 14.4% and in their necks by 8.3% on average.
•It works if you only have slightly thinning bones. In one study, researchers gave either strontium or a placebo to women with slightly reduced bone density in their spines and necks.5They found women who took strontium were 52% less likely to suffer compression fractures or ANY kind of fracture. Another study included women with slight bone loss in their spines.6Of those who took strontium for three years, more than 58% normalized their bone density.
•It works if you’re over age 80 and at high risk of hip or other serious fracture.In another study, researchers gave elderly women between the ages of 80 and 100 either strontium or a placebo.7Those women who took strontium reduced their risk of fracture by as much as 59% in just the first year. After three years, up to 32% remained fracture-free. Researchers concluded, “Even in the oldest old, it is not too late to reduce fracture risk.”
•It works for men as well as women!A German study looked at the effects of strontium in men with low bone mineral density.8After one year, the men who took strontium experienced 30% fewer fractures, an 80% reduction in height loss, and significantly less back pain.
