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DVDby Brenda Dygraf work outs to use in conjuction with the Air climber work out.This is a FLOOR Workout DVD not the Easy air Express DVD to use while on the AIR Climber!!
a dvd Ultimate 3 workout.
This is the Ultimate 3 DVD for a total body work out. This is a floor exercise workout!!!!
The DVD has
30 minute workout cardio fat burner
30 minute workout whole body cardio pump
15 minute work out 6 pack ab workout
The power Gloves (sold seperately) are 1 pound each and have exercises for
Bicep Squats (Lift and Tone Buttocks while shaping your bicepts)
Tricept Kickback Squats ( Strengthens quadriceps hamstrings and buttocks while toning the tricep mucles located behind your upper arm)
Front Lunges with Chest Flys
( strengthens the front of your thighs and chest)
Lat pulldown with leg lifts ( strengthens upper back and tones outer thighs)
Shoulders with side lunges (tones your inner thighs, buttocks and shoulders)
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