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IDOO Hydroponics Kit with 7 sites adjustable height for the light as your garden grow, has 3 control panel settings Normal, Enjoy and Grow. Normal-the lights will turn on and for 14/10 hours a day, Enjoy- the lights will turn on and off 12/12 a day, Grow- the lights will turn on and off 16/8 hours a day. Grow leafy vegetables like lettuce, kale, Arugula and Broccoli leaves all year around. light rod van be adjusted for your growing vegetables to its desired length.