Hey nats got to catch a buzz too. The best way to get rid of flying pests is to hang those yellow sticky bug traps all over your room. Then use wind power from fans on your plants to keep the little bastards moving until they get stuck to the trap.
That may not sound to effective but if that fly is pregnant then the bitch won't be having any more bastard nats.
Or go buy some bug spay poison and kill them and yourself.
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