HOIST H100 MULTI STATION FITNESS SYSTEM IN VERY GOOD CONDITION. THIS IS NOT ONE OF THOSE UNITS YOU BUY FROM YOUR LOCAL RETAIL STORE. THE CONSTRUCTION OF THE H100 COMPARES TO WHAT IS USED IN COMMERCIAL GYMS. I PURCHASED IT ABOUT 10 YEARS AGO. THIS IS ONE HEAVY EXTREMELY WELL BUILT EXERCISE SYSTEM. FOLLOWING IS A LIST OF EXERCISES THAT CAN BE DONE WITH IT. LEG EXTENSION
LEG CURL
DEAD LIFT
KNEE RAISES
CALF RAISES
VERTICAL BENCH PRESS
INCLINE PRESS
PECTORAL FLY
PEC CROSSOVER
LAT PULLDOWN
ROWS
SHOULDER PRESS
UPRIGHT ROW
CURLS
CRUNCHS
LEG RAISES
MILITARY PRESS
AND MUCH MORE!YOU WILL NOT BE DISAPOINTED WITH THE QUALITY AND VERSATILTY OF THIS GYM. I AM SURE A NEW GYM OF THIS QUALITY NOW WILL COST WELL INTO THE THOUSANDS. **Pick up only - Raleigh, NC

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