Feel the beat. See the results. The ZUMBA(R) Incredible Results system is packed with exciting, easy-to-follow, dance-fitness workouts that incorporate short bursts of cardio to help you lose weight faster and feel incredible about yourself! The included Rizer--a compact, circular step--is designed to help you tone your glutes and legs, while two healthy eating plans help you complete your total-body transformation. From ZUMBA FITNESS(R).

As always, please consult your personal physician before beginning any diet or exercise program.

Take a realistic approach: If you work consistently and follow the program, you maximize your results.

• Includes five DVDs, Rizer, nutrition book, and two CDs
• Quick Start & 20-Minute Express DVD: a 40-minute guide of basic ZUMBA steps followed by a 20-minute, total-body workout
• Super Cardio Dance Party DVD: a 50-minute, dance-fitness workout with 30-second Cardio Bursts for an extra fat-burning kick
• ZUMBA Step DVD: a 45-minute blend of ZUMBA routines and step aerobics designed to tone glutes and legs with the Rizer
• 30-Minute Burn & Amazing Abs DVD: a 30-minute fat-burning class followed by 15 minutes of vertical ab workouts
• ZUMBA Max DVD: a 60-minute live class with fast-paced music and fun dance moves
• Rizer: a circular step designed to help tone glutes and legs
• Fresh & Simple Nutrition Book: includes the 7-Day Rapid Results Eating Plan to help you achieve your desired weight fast; the Everyday Weight Loss Plan helps you keep weight off by forming better eating habits
• Incredible Beats CDs: 20 tracks from the Incredible Results collection
• Rizer measures approximately 4\"H x 18-1/4\"Diam
• Imported